Our fitness classes offer variety and convenience with times to fit your lifestyle. Full paying members enjoy complimentary access to all classes. Causal passes are also available. Please see below for our current timetable and prices.
Casual passes can be purchased either online or at reception on the day.
Group Fitness Class Passes
Full paying members have complimentary access to all group fitness classes.
Non paying members can purchase a casual pass at reception prior to joining classe
| Description | Price |
|---|---|
| Casual class pass | $14 |
| Murdoch Moves class pass | $10 |
Free-time Student members have free access to all Murdoch Move classes.
| Description | Price |
|---|---|
| Casual class pass | $9 |
| Murdoch Moves | $0 |
Free-time Staff members have free access to all Murdoch Move classes.
| Description | Price |
|---|---|
| Casual class pass | $11 |
| Murdoch Moves | $0 |
Murdoch Moves Classes (Yes they are FREE!)
Boot Camp
Looking for a workout that pushes your limits and keeps things fresh? BOOT CAMP is your chance to break a sweat, build muscle and shake up your routine. Led by our driven and knowledgeable 3rd-year Exercise & Sports Science students - Come ready to work, learn, and grow.
This is a Murdoch Moves class delivered by Murdoch Exercise science students under the guidance of staff.
Boxing
This dynamic boxing class designed for all levels of fitness and experience. Led by a passionate and experienced instructor, you'll dive into a full-body workout that centres around pad training—building technique, speed, and strength and leaving you feeling challenged, energised and inspired.
Lift for Life
One For All
Welcome to One for All—a group fitness class built on the belief that movement is for everyone. No matter your age, background, fitness level, or experience, this class is designed to make you feel strong, supported, and celebrated. With adaptable exercises and a welcoming atmosphere, One for All is more than a workout—it's a community.
Rise & Grind
A high-energy group fitness class that blends deep core conditioning with dynamic stretching to awaken your body and sharpen your focus. This invigorating session is designed to build strength, improve mobility, and leave you feeling unstoppable
Weight Circuit
Led by passionate 3rd-year Exercise & Sports Science students. This circuit-style workout is designed to help you build lean muscle, boost endurance and feel stronger in everyday life. With expert guidance guiding every step of the way, you’ll move through functional strength exercises leaving you energised, accomplished and one step closer to your fitness goals.
Delivered by Murdoch Exercise Science Students under the guidance of Staff.
Group Fitness Classes
ABT (Abs,butt and thighs!)
With a mixture of bodyweight and weight-based exercises, this work-out combines compound and isolation movements which aims to tone and strengthen the abdominals (A), glutes/butt (B),legs/thighs (T). This class is designed to improve balance mobility, and posture.
Body Weight Strength (BWS)
Power Hour
Sculpt, tone and strengthen your entire body using low weight loads and high repetition movements. These classes are designed to help you burn fat, build strength and develop lean muscle, all while keeping you motivated and engaged.
Stretch & Mobility
Designed to help you unwind and refresh your body. Through a mix of yoga-inspired stretches, core strengthening and basic mobility exercises, you’ll learn to activate stabilising muscles and improve your movement efficiency. It’s all about releasing tension, increasing flexibility and leaving you feeling light and energised. Suitable for every fitness level!
Yoga
Our Yoga classes flow through a combination of rhythmic and static postures, breathing techniques and meditation, all designed to promote wellness from the inside out. Join us on the mat to strengthen your body, boost your flexibility and support your mental wellbeing.
Yogalates
It's a dynamic group fitness class that blends the fluid stretches of yoga with the precision and power of Pilates. Designed for all fitness levels, this class harmonizes breath, balance, and body awareness to leave you feeling strong, centred, and energised.
WOW - Workout of the Week
Zumba
Dance your heart out with this groovy, high-energy workout! Latin dance party Zumba! It's an aerobic workout which combines various dance routines, including those from salsa, samba, mambo, cha cha and more, all to the sound of fabulous Latin music.
